Pilates has some great benefits which include the following:

  • Improves Posture
  • Improves Flexibility
  • Improves Endurance
  • Strengthening of muscles (Especially stabilising core muscles)
  • Weight Loss

Start your strengthening from the inside out. Having a strong core resonates into your lifestyle with more activity, muscle control, decreased pain and much better performance.

Lize-Marie Lategan is our qualified APPI Pilates instructor with a passion for exercise and a little bit of compassion for the patients. Come for a Pilates session or a tailor made program for your lifestyle demands.

Book your spot at reception: 054 331 3290