- Improves Posture
- Improves Flexibility
- Improves Endurance
- Strengthening of muscles (Especially stabilising core muscles)
- Weight Loss
Start your strengthening from the inside out. Having a strong core resonates into your lifestyle with more activity, muscle control, decreased pain and much better performance.
Lize-Marie Lategan is our qualified APPI Pilates instructor with a passion for exercise and a little bit of compassion for the patients. Come for a Pilates session or a tailor made program for your lifestyle demands.
Book your spot at reception: 054 331 3290